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Know about the health benefits of Chinese food ingredients

chinese restaurant - Gold Coast - Chinese Hakka

Know about the health benefits of Chinese food ingredients

The secret behind the high nutritional values of Chinese food is the incredible balance between the ingredients that are used. A balanced meal provides everything our body and metabolism need to be healthy. Profoundly influenced by the concept of yin and yang Chinese food provides the body with the correct amount of fat, carbohydrate, and protein it needs to get through the day through the means of a balanced meal.

Know about the health benefits of Chinese food ingredients | Gold Coast | Exotic Wok & Grill | Chinese Food

The ingredients used in Chinese food plays a huge role behind its strong nutritional value. Here are few things to know about the health benefits of Chinese food ingredients.


Ginger is a predominant ingredient used in almost every Chinese meal. Ginger is most probably one of the healthiest spice that is available as its medicinal value has long been known. It is has been used as a mean medicine since the ancient time and newer research have shown that ginger can soothe upset stomachs and diminish nausea.


Garlic right alongside ginger is another staple ingredient which is very commonly used to season Chinese food, it is closely associated with the medicinal industry for its anti-fungal and anti-viral properties. Garlics have been scientifically proven to an excellent natural remedy to fight against a high level of cholesterol and can help control blood pressure levels.


Mushrooms are used in Chinese cooking to balance out intense flavours. Mushrooms carry a very low-calorie intake, are an excellent source of iron and can enrich a person’s immune system.

For healthy and delicious Chinese delicacies visit Exotic Wok and Grill on the Gold Coast. We serve gourmet Chinese food that is prepared with only the freshest and locally sourced produce. To book in advance, please contact us at